Health Tools

One of the primary tools against global warming, whatever the cause, is the planting of trees. Several countries have initiated tree planting programs as a buffer against climate change — while the world watches the burning of the Amazon rain forest. The hypocrisy and stupidity around the issue can drive you crazy. What can one […]

Harmony of Nature

“In forty years of medical practice … I have found only two types of non-pharmaceutical ‘therapy’ to be vitally important for patients with chronic neurological diseases: music and gardens.” ~ Dr. Oliver Sacks in Jones   We deal with stress and the hardships of everyday living in different ways. Some take a long walk in […]

The Vegetable Garden in my Mind

Gardening is about optimism. I look through the catalogs in winter and read articles about plants and vegetables, dreaming of what this year’s garden will be like. I am excited to order seeds and get excited all over again when they arrive. I dream of fresh veggie dishes as I ponder the cold and snow […]

Out of Doors

“Perhaps it’s a deep evolutionary connection that remains after all these years, a hunger to spend time in an ancient space that was once our natural home. Or maybe it’s the closer social interactions, the cleaner and quieter air, the exercise, the relaxation, the exposure to microbes in dirt, all of which occurs when we’re […]

Water on the Brain

The creek that runs a block from my house is bordered by open space, parks and trails. It makes for a nice transition into our old neighborhood with its large trees and established landscaping. It also makes the neighborhood feel more relaxed — casual and friendly. We’ve known that the presence of vegetation in nearly […]

Thanksgiving Feast

Thanksgiving is truly a celebration of America. Our turkey probably came from North Carolina, Arkansas or Missouri. The stuffing from California, along with the celery, and the onions probably from Texas or Washington, but possibly from Colorado. The sweet potatoes were probably grown in North Carolina, Louisiana/Mississippi or California. The cranberries are likely from California […]

Handling Hard Times

“Like so many artworks, the brain is largely an object of mystery. One secret yet to be discovered is how the fragile folds of matter locked inside our skulls can not only conceive art, create it and contemplate it, but can also experience being transported by it, out of the head, out of the body, […]